Schwimmen
Pyramid session
2.2 Km
Ausdauer
12-Mär-2010
Hard Going
20m pool
100m, 200m, 400m, 800m, 400m, 200m, 100m,
Jetzt kostenlos registrieren
|
103 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
|
|
105 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Legs felt quite heavy
|
|
100 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
|
|
BIF#6
3.0 Km
/
1h03
- 12-Mär-2012
103 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Swim number 6 from Be Iron Fit. Felt pretty good.
|
|
1hr run
11.0 Km
/
1h01
- 12-Mär-2012
102 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
|
|
|
