YourTrainings.com - Profil von Craig Pagan

1hr ride 30.0 Km / 1h03

103 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.

Mär13

Dienstag

30min Brick Run 5.0 Km / 0h27

105 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Legs felt quite heavy

45 minBrick ride 19.2 Km / 0h40

100 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

short cycle as part of brick Bit breezy on home straight Pushed hard on way out

Mär12

Montag

BIF#6 3.0 Km / 1h03

103 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01

102 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning

Mär11

Sonntag

Long run 12.8 Km / 1h11

91 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Nice sunny day but bit breezy. HR probably too high for most of run.

Short easy ride 14.5 Km / 0h39

105 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Very easy morning ride. Not feeling too well. Out last night

Mär10

Samstag

Brick run 5.0 Km / 0h26

106 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Short run after long ride. Legs really hurting

Long ride 83.5 Km / 3h10

99 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end

Mär09

Freitag

3000m straight swim 3.0 Km / 0h52

102 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Felt not too bad but struggling at points.

1hr run 11.0 Km / 1h02

99 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.

Mär08

Donnerstag

BIF#10 3.0 Km / 1h00

106 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Felt OK. 100m kick and 300m pull for drills

1hr morning ride 30.0 Km / 1h06

108 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.

Mär07

Mittwoch

30min brick run 5.3 Km / 0h29

113 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

45min Brick ride 21.0 Km / 0h46

106 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

45min ride at noon. Quite windy. Pushed fairly hard.

Mär06

Dienstag

BIF#9 3.0 Km / 1h05

106 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Swim No9 from BeIronFit. Not too bad.

1hr run 11.5 Km / 1h05

119 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.

Mär04

Sonntag

easy short ride 19.0 Km / 0h47

127 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

Easy early morning ride to work. Really wet morning. Soaked by end

Mär03

Samstag

30min Brick run 6.6 Km / 0h35

114 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her

3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.