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Training
 

Training (8)
Apr20
Dienstag

Club Practice 8.0 Km / 0h45
87 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
It was good, a little shorter than I thought it would be. Usually I go more than twice the distance we covered, but it was alright.
Apr18
Sonntag

87 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
Very well, finished in under an hour. Felt strong, and finally getting better at flutterboard touches. I cannot wait till my stroke is faster.
Apr16
Freitag

Running Just To Run 5.0 Km / 0h30
113 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
It went well, I tried to keep on grass as much as I could to avoid pounding of the knees. I forgot to put on my heart rate moniter, but remembered my Garmin. I started out too fast for the first...
Apr14
Mittwoch

New Swim Workout 1.6 Km / 1h00
84 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
It went great, I was amazed at how strong I felt after the cycle. I really, really loved the workout and all the mixed drills, it hardly seemed like 1600m! Near the end my arms were tiring, but ...

Steady Cycle 20.3 Km / 1h05
89 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
Since I missed practice yesterday, I decided I would do an easier cycle before the swim tonight. I did one hour at a continual pace of 95-100 cadence on the indoor trainer. I would have gone lon...
Apr10
Samstag

Worst Swim Ever 1.1 Km / 0h50
86 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
Well, as the title entails, this mornings swim was awful. I swam at the YMCA in Innisfil, and really dislike their pool for some reason. I felt tired in the beginning, but figured it was just fr...
Apr08
Donnerstag

Slow Trail Run 5.0 Km / 0h27
94 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
It was raining pretty steadily all day so everything was wet and slippery, so I focused on keeping myself relaxed and keeping my footing. I ran the whole way through, no breaks. I felt it was a ...
Apr07
Mittwoch

Club Practice 1.2 Km / 0h50
87 Ansichten - 0 Kommentare - eingerichtet 2 Jahr(e) her
It went very well, I was surprised at how strong I felt since I had not swam in a week and a half. I enjoyed the variety of drills and as always, I can feel the difference in my stroke afterward...
Persönliches
Vorname:
Sarah
Name:
Geschlecht:
Über mich :
I am beginner triathlete, and love training! I enjoy new challenges and pushing myself, and the environment that triathlon offers. I can't wait for my first season this year!
Geographische Informationen
State / Province :
Ontario
Land :
Sport (s)
Sportart(en):
Wettkampf
Ziele :
To complete a couple sprint triathlons this season, and hopefully next year will bring some Olympic distances!
Personal Bests :
So far I have only ran 5K races, but have trained up to 10K's. My personal best in the 5K is 23:30, and I hope to improve that time this summer.
Speak Out
Zitate :
"One cannot consent to creep when one feels an impulse to soar."

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."

"Failure will never overtake me if my determination to succeed is strong enough."
Trainingsplan
Triathlon Trainingsplan
Sarah's Freunde