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John Briggs ist bei YourTrainings.com
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Training (166)
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250 Ansichten - 1 Kommentare - eingerichtet 1 Jahr(e) her
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
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300 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer! 26mins 41secs
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274 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 8 Dips 3 x 8 Incline dumbell chest press 3 x 8 Decline dumbell chest press 3 x 8 Lateral raise 3 x 8 Front raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press down 3 x 8 Machine chest...
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5km
5.0 Km
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0h30
275 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Tried to run up a steep incline, didnt work so finished with intervals!
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276 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
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5km
5.0 Km
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0h26
329 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
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253 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 8 Dips 3 x 8 Dumbell incline chest press Superset x 3 8 x Dumbell shoulder press 8 x Dumbell reverse lat raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press ...
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114 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Still really suffering when I run, tightness of chest and inability to take deep breaths. Pushed myself through though.
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132 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 8 Dips Superset x 3 8 x Dumbell shoulder press 8 x Reverse lateral raise 3 x 8 Lateral raise 3 x 8 Front raise 16 Plate round the world (8 each direction) 3 x 8 Machine shoulder press 3 x 8 ...
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142 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Worst experience ever, started to run and after 30 seconds felt like I was having a heart attack, stopped running and checked heart rate, 130bpm, once I calmed down a bit figured out that I have...
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114 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tricep press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x 8 Machine lat pull down 3 x 8 Machine lat pull d...
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106 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Ok really, not feeling well and neck very stiff, still managed 27mins flat though. (Feel damned rough now though!)
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123 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Not feeling well and have a stiff neck, but managed; 3 x 8 Dumbell incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x ...
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100 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Fastest yet! 25m43s, very happy and now pushing for more speed!
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120 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 20 Press ups, feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri ...
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105 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Not bad, couldn't make the gym as I am taking my baby son to the zoo so had to do a road run instead.
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104 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Good, new fastest time, 26m45s
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97 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
3 x 20 Press ups feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Machine shoulder press 3 x 8 Machine tri press downs 3 x 8 Machine c...
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101 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Not bad, 5km in 30mins followed by 2.5km in 20mins at a high incline.
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99 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Took it easy as I had the weekend off!
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Fotoalben (1)
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letzte Änderung 2 Jahr(e) her
Random pictures from any triathlons or adventure runs I have been in.
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Vorname:
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John
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Name:
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Geschlecht:
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Über mich :
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Training back to fitness after a three month lay off due to lazyness!
Working up to olympic distance triathlons after two years running sprints.
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Lieblings-Sportler / Einflüsse :
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Niveau:
Lokal
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Veranstaltungen :
Roade triathlon x 2
Eton triathlon x 2
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Jahr konkurrierenden :
2
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Stolzesten Momente :
Finishing my first Tri and crossing the line with my brother for his first a year later.
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Ziele :
To race competativly at olympic distance and to run a sprint Tri under 1 hour.
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Personal Bests :
1h10m50s at Eton 2008
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Equipement :
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Sponsoren :
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Ich liebe den Sport, warum ... :
It is difficult to describe unless you have done it, the feeling when you finish, the support from all the other competitors, the look on peoples faces when you say you are a triathlete! It all adds up to a great experience.
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