Fitness
Max Strength / Core
0h48
Kraft
9-Sep-2010
Fitness Max Strength / Core 1h00
Strength 1-Sep-2010
Exercise Reps 1 minute rest between rep
Weighted Pullup (10 lbs) 5 5 5(4) 5(3)
Hamstring Curl (20bs) 10 10 10 10
Partial HandStand Pushup 5 5 5 5
One Legged Squat 7 7 7 7
Calf/Shin Raise (20lbs) 20 20 20
Crunch 10 10 10
Russian Twist (10lbs) 15 15 15
Plank 68 79 75
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