YourTrainings.com - Profil von Peter Wickersham

Peter Wickersham

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Training

Training (6)

Sep09

Donnerstag

Fitness

Max Strength / Core 0h48

84 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

Sep08

Mittwoch

Fitness

Integrated Circuit Training #2 0h18

82 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

Sep02

Donnerstag

Fitness

Max Strength / Core 1h00

91 Ansichten - 1 Kommentare - eingerichtet 1 Jahr(e) her

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

Sep01

Mittwoch

Fitness

Integrated Circuit Training #1 0h16

92 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

Aug31

Dienstag