Rudern
Week 3 session 1, 2x17 mins
11.7 Km
/0h53
Leicht
27-Jul-2010
Steady row. Slower today after lifting weights yesterday, which causes my heart to run a little fast.
Warm-up: 9' : 2,000 m - 2'15" - 143 W
Exercise: 2x17' : 7,696 m - 2'12.5 - 150 W - 21 s/m - 78% HRR
Warm-down: 10' - 2,000 m - 2'30" - 103 W
Geschwindigkeit (Durchschnitt) :
13.2 Km/h
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476 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Rowed slightly slower because my heart rate was too fast. I must be under the weather! :-) Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x7' : 3,363 km - 2'04.8 - 180 W...
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481 Ansichten - 1 Kommentare - eingerichtet 1 Jahr(e) her
Rowed slightly faster. My legs still remember yesterday's lifting :-) Am pleased that my heart rate recovered quickly after I'd finished (down to 120 bpm within 90 seconds). Warm-up:...
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489 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Time off has done me no favours! I now realise that I need to do the exercise much more than I need rest :-) Free weights. 5,5,5,4,4 squat 87.5 kg; 4,1,0 bench press 65 kg; 1x5 deadlift 110 kg...
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514 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Steady row. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x19' : 8,785 km - 2'12.5 - 160 W - 21 s/m - 83% HRR Warm-down: 10' - 2,000 m - 2'30" - 103 W
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496 Ansichten - 0 Kommentare - eingerichtet 1 Jahr(e) her
Free weights. 5x4 squat 87.5 kg; 5x3 overhead press 47.5 kg; 18,14,12 inverted rows; 20,12,10 press-up + 8.75 kg. Total time spent lifting weights: 25 mins, rest of the time spent changing weig...
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