Training (158)
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36 Ansichten - 0 Kommentare - eingerichtet 1 Monat(e) her
Rowed slightly slower because my heart rate was too fast. I must be under the weather! :-) Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x7' : 3,363 km - 2'04.8 - 180 W...
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28 Ansichten - 1 Kommentare - eingerichtet 1 Monat(e) her
Rowed slightly faster. My legs still remember yesterday's lifting :-) Am pleased that my heart rate recovered quickly after I'd finished (down to 120 bpm within 90 seconds). Warm-up:...
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39 Ansichten - 0 Kommentare - eingerichtet 1 Monat(e) her
Time off has done me no favours! I now realise that I need to do the exercise much more than I need rest :-) Free weights. 5,5,5,4,4 squat 87.5 kg; 4,1,0 bench press 65 kg; 1x5 deadlift 110 kg...
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36 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Steady row. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x19' : 8,785 km - 2'12.5 - 160 W - 21 s/m - 83% HRR Warm-down: 10' - 2,000 m - 2'30" - 103 W
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41 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Steady row. Slower today after lifting weights yesterday, which causes my heart to run a little fast. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x17' : 7,696 m - 2'12...
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40 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x4 squat 87.5 kg; 5x3 overhead press 47.5 kg; 18,14,12 inverted rows; 20,12,10 press-up + 8.75 kg. Total time spent lifting weights: 25 mins, rest of the time spent changing weig...
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34 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Steady row, increased the pace slightly. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x15' : 8,139 m - 2'09.8 - 160 W - 21 s/m - 80% HRR Warm-down: 10' - 2,000 m ...
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30 Ansichten - 1 Kommentare - eingerichtet 2 Monat(e) her
Went into town by bike rather than by car. Raced up a short, steep hill on the way home.
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32 Ansichten - 1 Kommentare - eingerichtet 2 Monat(e) her
Finally my heart rate came down, 5 day's ago it was 156 bpm after 2x14 mins, today 142 bpm after 2x18 mins. Rest and rowing very late seems to have helped. Warm-up: 9' : 2,000 m - 2&...
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25 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x5 squat 85 kg; 5,5,5,4,4 bench press 65 kg; 1x5 deadlift 115 kg; 4,3,2 pull-ups; 3x45" (really ouch!) prone bridge using left leg. Achieved good depth on the squats. Pull-ups ...
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26 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Building basic rowing fitness. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x16' : 7,245 m - 2'12.5 - 150 W Warm-down: 10' - 2,000 m - 2'30" - 103 W
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31 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x3 squat 85 kg; 5x5 overhead press 45 kg; 20,14,13 inverted rows; 20,13,10 press-up + 7.5 kg. Finally got the overhead press. Squat weight down 'cos a friend saw that I was...
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18 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Easy row. Heart rate is always a little too fast on a day after lifting weights. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 2x14' : 6,342 m - 2'12.5 - 150 W Warm-down:...
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17 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x3 squat 90 kg; 5x5 bench press 62.5 kg; 1x5 deadlift 112.5 kg; 3,2,2 chin-ups; 3x45" (ouch!) prone bridge using right leg. It now seems I haven't been reaching parallel du...
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72 Ansichten - 2 Kommentare - eingerichtet 2 Monat(e) her
Tried this yesterday but set of far too fast and had to give up after only 2 minutes. Achieved a better balance today. http://concept2.co.uk/training/oneill_test Warm-up: 9' : 2,000 ...
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28 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Easy row. Managed 30 mins, was again aiming to keep heart rate below 138 bpm for 40 mins. Pulse reached 142 bpm. Warm-up: 9' : 2,000 m - 2'15" - 143 W Exercise: 1x30' : 6,600 m...
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25 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x3 squat 100 kg; 5,5,5,4,4 overhead press 45 kg; 16,14,12 inverted rows; 23,14,12 press-up + 6.25 kg. Pleased again, but while all this strength-work causes me to puff a lot it i...
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30 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Easy row, establishing basic rowing fitness. The goal was to keep heart rate below 138 bpm for 40 mins, but I was at 144 bpm after only 20 mins, so I stopped. I must do more aerobic exercise. ...
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30 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x5 squat 97.5 kg; 5x5 bench press 62.5 kg; 1x5 deadlift 110 kg; 4,3,3 chin-ups; 3x30" prone bridge on left leg. Got the squat solidly but the bench only just. Reduced the deadli...
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32 Ansichten - 0 Kommentare - eingerichtet 2 Monat(e) her
Free weights. 5x3 squat 97.5 kg; 4,4,4,3,3 overhead press 45 kg; 16,13,12 inverted rows; 19,12,10 press-up + 5 kg. I'm still pleased with my progress :-) Total time spent lifting weights:...
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Blog Einträge (8)
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geschrieben: 2 Monat(e) her
It seems I've been cheating on the squats in not descending until my hip joint came lower than my knee joint. I felt I was going low, it seems not low...
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geschrieben: 2 Monat(e) her
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geschrieben: 2 Monat(e) her
The O'Neill Fitness Test is designed to give a simple and reliable test of aerobic fitness. After about 10 mins familiarisation with the Concept2 Indoor Ro...
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geschrieben: 2 Monat(e) her
I am amazed with my progress over the past 21 days. Before my break in Mid-March I was stalling, being able to squat "only" 80 kg. Since restart...
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geschrieben: 3 Monat(e) her
I'm restarting the programme at http://concept2.co.uk/training/interactive, but only 2 rows each week, not the suggested minimum of 4. I still want th...
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Vorname:
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David
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Name:
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Geschlecht:
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Zitate :
* It's important to get the job done first.
* How do you make one day different from the next?
* How would you know that you're happy?
* I should have been quiet! :-)
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Alle Trainings 
Alle Trainings 
